In-and-Out Footwork
About 99% of the time, players practice side-to-side footwork moving from forehand to backhand and … Read more
Think Circle
Between pitches in baseball, the batter steps out of the batter’s box to re-focus. The same … Read more
Mental Success
The ITTF Advanced Training Manual lists 12 elements to mental success in table tennis. Quiz … Read more
Tactical Celebration
How verbal should you be during a match? Is it a waist of energy?Is it motivating? Is … Read more
Tournament Checklist
Hey! I look forward to seeing you soon! Remember to bring…-Racket-Shoes-Spare Racket (identical and assembled)-Extra … Read more
Investigating, Implementing, Performing
Investigating, Implementing, PerformingDeveloping a Tournament Goal -By Samson Dubina One year at the US National Team … Read more
Seven Aspects of Tournament Success
There are 7 important aspects of tournament success. Here they are… #1 The Mindset – Just Another … Read more
The Mental Timeout
In table tennis, each player has one timeout per match lasting up to 60 seconds. … Read more
Two-Minute Warmup
During a two minute warm-up there are a few important things that you should be … Read more
